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Joanna Hall's Walkactive Programme: The Simple Yet Revolutionary Way to Transform Your Body, for Life
Joanna Hall
Paperback. Piatkus Books 2013-06-01.
ISBN 9780749959579
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Buy from Amazon.co.uk
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Publisher description
Change the way you put one foot in front of the other, and change your life
Both inspiring and practical, this book will teach you a more intelligent and active way to walk-a way that uses your body to its full capacity and will change your shape and your fitness levels dramatically. As an exercise physiologist, Joanna Hall knows that it is possible to get the body you long for without hassle, pain, guilt, or cost. You don't need sophisticated equipment, a personal trainer, or two hours a day in a gym. You have everything you need right here, right now-your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape, whatever your age, fitness, health, or stage of life. All you have to do is walk, the Walkactive way! Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of aging at bay. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies, quotes, tips, and strategies, it also includes specific plans to help you lose weight, and improvie your fitness and health
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Joanna Hall's Walkactive Programme: The Simple Yet Revolutionary Way to Transform Your Body, for Life
Book reviews » Joanna Hall's Walkactive Programme: The Simple Yet Revolutionary Way to Transform Your Body, for Life
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