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I Know I Should Exercise, But...: 44 Reasons We Don't Move More and How to Get Over Them
Diana Hill
Paperback. Uphill Books 2025-01-01.
ISBN 9781943370313
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Buy from Amazon.co.uk
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Publisher description
An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT) “I know I need to mo
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I Know I Should Exercise, But...: 44 Reasons We Don't Move More and How to Get Over Them
Book reviews » I Know I Should Exercise, But...: 44 Reasons We Don't Move More and How to Get Over Them
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