Publisher description
A successful weight loss program must include aerobic exercise. Simple, sensible, and perfect for people of every age and fitness level, this revolutionary plan combines aerobic walking with a low-fat, high-fiber meal plan. You can become healthier, happier, fitter, and slimmer--in 30 days! 36 line drawings. 12 charts
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Walking Diet: Walk Back To Fitness In 30 Days
Book reviews » Walking Diet: Walk Back To Fitness In 30 Days
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