Publisher description
Lose weight, tone your body and boost your zest for life with this practical programme which demonstrates how the only way to lose weight permanently is to combine a low-fat, high-carbohydrate diet with the right type of exercise. Clear explanations of how to work with the body to lose weight, without counting calories, allow the reader to formulate their own perfect fitness programme. Easy-to-follow guidelines and inspirational menu ideas outline the basic components of a healthy diet, and there are plenty of suggestions for nutritious breakfasts, lunches, snacks and dinners
More books by Deborah Bull
Similar books
Rate the book
Write a review and share your opinion with others. Try to focus on the content of the book. Read our instructions for further information.
Vitality Plan
Book reviews » Vitality Plan (Dk Living)
|
|
|
|
|
|
|