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Collins Need to Know? Triathlon: How to Swim, Ride and Run-for Racing, Fitness or Fun
Joe Beer
Paperback. HarperCollins UK 2009-02-01.
ISBN 9780007262595
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Publisher description
For anyone wanting to take part in a triathlon but not sure where to begin or just looking to build on existing training, this all-round guide contains the information needed to excel at and enjoy the world's fastest growing sport. Encouraging, clear, and incredibly detailed, this essential resource provides tips on choosing the right equipment, setting goals, planning training regimens, as well as special tips just for race day. Case studies address specific problems previous athletes have faced and offer top solutions on adjusting diets, alternating between stages, and correcting common health issues
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Collins Need to Know? Triathlon: How to Swim, Ride and Run-for Racing, Fitness or Fun
Book reviews » Collins Need to Know? Triathlon: How to Swim, Ride and Run-for Racing, Fitness or Fun
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